Fresh eggs

When you're trying to lose weight you need a high protein diet. One of the best ways I do this is to start the morning off right with some farm fresh, free range eggs. If you like eggs I highly recommend free range or farm fresh if you can find them near your home. These egg's are so much more wholesome and have a much richer taste. Since they free range they eat bugs and grass which adds a lot of beneficial nutrients in every egg.The farm that I get these eggs from have a lot different chickens that lay different color eggs (note: some store bought eggs could be up to a year old before they get to the store. pay the extra money for quality and support your neighbor.)

The best kind of results

I had to go pick up some new jeans mine were getting a little loose. They are 32in waist I think the last time I had 32's I was still riding the bus to school.

Don't look back

                                                                                                                                                     I am less then two weeks away from finishing my first round of P90X. I have lost thirty one pounds my last official weight is now 180. I'm pretty sure the last time I was 180 I was in middle school. I can't wait to keep going I don't want to look back I'm hungry for more extreme fitness.

WEEK 10

The blog has suffered with Heidi not being at full operating strength and me working 10hrs a day. Sorry to my few loyal followers, I am still working out every day and eating as well as I can. There are some days where I have finished a workout at 10 o'clock. Those days were not fun at all. On the weight issue, I have not lost or gained any weight. Either my leftover fat is turning into lean muscle or I need to get more sleep. The P90X books and any other weight loss guide says that you should be getting 7-8 hours of sleep a night and that's not what this guy has been getting. So good night.