Friday, March 2, 2012
Gluten Dairy free.
Well I did end up weighing my self and I am almost at a incredible mile stone. Right now I weigh 191 lbs from 211 lbs 20 lbs really I can't remember the last time I was that light. I have started a new challenge in the month of March I will be cutting out Gluten and Dairy form my diet. I will try and post some pictures of the Dinners we eat over here to show everyone that its not that bad.
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1 comment:
Wow Jeff!! This is incredible!! Way to GO!! :)
I cut out dairy and gluten from my diet about a year ago and really it is way easier than you think! I struggled at first...(no cheese! - yikes!)..you just have to concentrate on what you CAN eat and really there are lots of options! I have way more energy now than I've ever had! It was worth it for me - hope it helps for you too! Good Luck!!
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